A Practical Guide to Well-being (Paperback)
Live Well & Stress-Free
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Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being.
Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.
Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being – a vital component of a contented and fulfilled life.
Furness-Smith is a psychologist and accredited practitioner with over 25 years
of experience in clinical practice. Her other books include Overcoming Phobias: A Practical Guide and Overcoming
Problem Eating: A Practical Guide,
and she co-authored Flying with
Confidence: The Proven Programme to Fix
your Flying Fears, based on the work she does with British Airways and its ‘Flying
with Confidence’ training.