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Live More Think Less (eBook)

Overcoming Depression and Sadness with Metacognitive Therapy

Pia Callesen

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The Danish Bestseller Now Available in English
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.
Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. 

Depression and sadness are something we all have the power to overcome.



Dr Pia Callesen is a therapist and specialist in metacognitive therapy, having trained at the MCT Institute in Manchester and then with Professor Adrian Wells, the originator of MCT. She completed her PhD at Manchester University and works as a therapist and clinic manager in Denmark.


ABOUT THIS BOOK

about this book

ISBN: 9781785785559

Price: 10.99 GBP

Pages: 192

Publication date: 02/01/2020

Category: Psychology

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OTHER FORMATS AVAILABLE

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