101 Tiny Changes to Brighten Your Day (Hardback)
Ailbhe Malone
Share this book
This book believes that you’re worth looking after — even when you don’t.
101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath.
For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again.
With small actions, you can make a big improvement to your well-being – whether it’s making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days.
Ailbhe Malone’s simple tips combine with witty illustrations from Naoise Dolan to create a resource you’ll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you’re worth looking after, even when you don’t.
‘This book is so delightful – it does what it says on the tin and makes suggestions for tiny changes you can make to help you feel a bit better.’
‘Putting yourself first sometimes can be hard, but that’s where this handy book of self care tips come in. Small changes can make a big difference, and whether you need some help making your phone work for you, or want a quick thing you can do to feel a little better, this is the perfect pocket-sized guide to help you.’
‘A brilliant book that would incidentally make a fantastic Christmas present’
![📚Today, we're thrilled to publish the following books today:
'This book is a chronicle of the principalities storied history, from its pre-Sealand days as a military readout to an experiment in nation-building, inspir[ing] micronations on every continent.'
Discover the fascinating story of the world's most stubborn micronation...
🔴 Sealand: The True Story of the World’s Most Stubborn Micronation https://amzn.to/31WkdhA
'The next time you find yourself next to a person on the right side of 80, on a bus or a jacuzzi, consider asking them what they do for a living.'
In #TheGranTour👵, Ben Aitken attempts to shake off his thirty-something blues by getting old as soon as possible.
🟡 The Gran Tour: Travels with my Elders https://amzn.to/34YM9mM
Available online and in good bookstores!
#superthursday #independentpublishers #indiepublishers #iconbooks #Sealand #TheGranTour #BenAitken #DylanTaylorLehman #Publishing #books #book #nonfiction #reading #amreading #shearings #holidayread #micronation](https://iconbooks.com/wp-content/plugins/instagram-feed/img/placeholder.png)