A Practical Guide to CBT (eBook)

Maximize your happiness in the workplace.  Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-lif… Read more »

Embrace the ups and downs of parenting. Guided by experts in children’s development, explore new approaches to parenting, understand how they can benefit your family and learn how to put them into practice straight away. Accepting that ever… Read more »