A Practical Guide to Mindfulness (eBook)

Be Present in this Moment

Tessa Watt

Buy this ebook now from Icon Books

Share this book

Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.



Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.


You might also like…

Introducing Mind and Brain by Angus Gellatly

How do emotions affect your basic decision making? Why do certain smells prompt long-forgotten memories, and what makes us suddenly self-conscious? How does the biological organ, the brain, give rise to all of the thoughts in your head – en… Read more »

More

ABOUT THIS BOOK

about this book

ISBN: 9781848313750

Price: 4.16 GBP

Pages: 224

Publication date: 05/01/2012

Category:

buy this book

OTHER FORMATS AVAILABLE

Paperback