A Practical Guide to Overcoming Phobias (Paperback)
Stand Up to Your Fears
Share this book
Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A
Practical Guide to Overcoming Phobias offers proven techniques to help you
stand up to your fears and free yourself from avoidance behaviors.
Psychologist Patricia Furness-Smith teaches the reader to understand
their phobias and remove the anxiety surrounding them, so that the fear is no
longer in control.