Introducing Self-Esteem (Paperback)

A Practical Guide

David Bonham-Carter

Share this book

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.



David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.


ABOUT THIS BOOK

about this book

ISBN: 9781848313651

Price: 6.99 GBP

Pages: 224

Publication date: 05/04/2012

Category: Business & Self-Help

buy this book